First try at this

This is the first time im really trying to nail down a good diet. Trying to get to 225lbs currently 6’ 205 16%BF and on trt.

Meal 1. 6am
3/4 cup oats
2 tbsp peanut butter
1 scoop 30g protein 130 calories
1 cup almond milk / sometimes regular milk

Calories 615. Protein 41. Carbs 60


Meal 2. 9am
1/2lb of turkey
1 cup sweet potato
1/4 cup white rice

Calories 435. Protein 52 Carbs. 38

Meal 3. 12pm
Same as 2

Meal 4. 3pm
Same as 3

Meal 5. 5:30 pm
Whatever wife makes, steak, salmon, chicken etc

Meal 6. 9:30pm

3/4 cup oats
2 tbsp peanut butter
1 scoop 30g protein 130 calories
1 cup almond milk / sometimes regular milk

Calories 615. Protein 41. Carbs 60



How does this look as my starting point?
Im obviously looking for suggestions.

* This article was originally published here